The issue of increasing potency is perhaps a concern of all representatives of the stronger sex.Neurologists, urologists and endocrinologists deal with this problem.Experts are convinced that products that increase the efficiency of men help in the fight against sexual disorders;the list of them is quite long.In order to delay the development of male impotence, certain rules must be followed when compiling the diet.The same recommendations form the basis of proper nutrition in order to preserve the general health of the male body.
The dangers of erectile dysfunction
Everyone wants to feel healthy, strong, energetic and sexually active.Any sign of impotence (poor erection, lack of attraction to the opposite sex, premature ejaculation) can cause concern for a man.Sexual disorders occur:
- physiological - develops as a result of certain pathologies;
- psychological - the desire for sexual relations depends on personal emotional experiences.
Even a minor malaise affects the functioning of many body systems, including the sexual system.Erectile dysfunction can indicate the presence of serious disorders:
- psychogenic (alcoholism, drug addiction, depression, stress);
- neurogenic (dysfunction of brain neurotransmitters, myelodysplasia of the lower spine, damage to intervertebral discs, multiple sclerosis, toxic peripheral neuropathies, Parkinson's disease);
- vascular (hypertension, hyperlipidemia, cardiac pathologies, aortic atherosclerosis);
- endocrine (diabetes, pituitary gland diseases, thyroid gland);
- medicinal (a consequence of taking certain drugs);
- organic and traumatic (cavernous fibrosis, Peyronie's disease, consequences of pelvic injuries).
If anxiety symptoms occur regularly, the causes of the sexual disorder should be identified and treatment of the underlying disease should be started.Erectile dysfunction itself can provoke the development of complications:
- pain during urination;
- groin pain;
- congestive prostatitis;
- permanent impotence.
The human body and mind are one whole.Physiological sexual impotence leads to stress, aggravates the situation, and vice versa.If a man cannot live a full intimate life, his psychological problems result in isolation, hot temper, aggression and feelings of inferiority.
Important!Alcoholic drinks significantly reduce the sensitivity of nerve receptors and negatively affect sperm motility.
Potency enhancing products
Products that can have a beneficial effect on the human body must contain a certain complex of biologically active substances.In order to increase the efficiency of men, the following products are needed:
- Seafood (oysters, shrimps, squid, mussels).Contains zinc, rare amino acids that activate testosterone production.Their dopamine increases libido.
- Sea fish (mackerel, flounder).Sea flounder contains a high percentage of vitamins A, E, B, micro and macro elements, as well as amino acids.Mackerel is a source of polyunsaturated fatty acids;they are actively involved in the synthesis of testosterone.Phosphorus has a positive effect on sperm quality, and iodine on desire.
- Vegetables (carrots, onions, cabbage, garlic, beets, tomatoes, carrots).It is saturated with micro and macro elements, vitamins and tonic substances.It promotes the formation of testosterone.
- Fruits (citrus fruits, bananas, avocados, pomegranates), dried fruits (dates, figs), berries (watermelon, grapes, blueberries, raspberries).They contain antioxidants, micro- and macro-elements, and vitamins, which provide energy and stabilize the functioning of the endocrine system.
- Quail eggs.The beneficial substances contained in them (phosphorus, iron, amino acids) participate in the functioning of the body's reproductive system.
- API products (honey, bee bread).A protein source that men need for intimate life.Energy-rich beekeeping products are well absorbed in the body, giving it strength.Bee bread increases testosterone production.
- Chocolate.Dark varieties contain theobromine and phenylethylamine.They cause feelings of love and increase libido.Antioxidants improve well-being and mood.
- Meat (horse meat, rabbit, turkey, chicken, beef) and offal (beef and lamb testicles, cockle scallops).It promotes the production of thyroxine.This hormone stimulates metabolic processes and maintains nervous excitability.It contains many useful macro- and microelements and minerals.
- Nuts (almonds, pine nuts, walnuts, cashews).It contains magnesium, zinc, vitamins B, E and arginine.The latter activates the production of nitric oxide, which is involved in the erection.
- Freshly squeezed juices.The effect is similar to that of drugs, but it is safe for the body.
- Kumis.It has general strengthening properties.It normalizes metabolic processes and improves the blood formula.It contains hormones that affect the immune system.
- Ginger tea.A storehouse of vitamins C, A, B, minerals, amino acids, blood thinners, fight against toxins and blood vessel toning components.
- Greens (celery, dill, parsley, lettuce, spinach).It supplies the body with vitamins that affect hormone levels and increase sexual desire.
Experts note the efficiency of the camel's stomach - milk powder perfectly increases efficiency and is completely harmless.It is not easy to get this fast-acting drug, but the results do not take long.The dried camel vaccine should be taken or infused with alcohol.
Any of the listed products has certain contraindications.These may include not only individual intolerance of the ingredients, but also problems with internal organs.Sometimes it can be difficult to decide for yourself which foods are safe to eat.In this case, you should consult a competent professional.
Important!A potency-enhancing diet activates male power, but its stability depends on the regularity of intimate relationships.
Diet for male development
In order to increase sexual potential, men must follow certain nutritional rules.There is no special treatment table for these purposes, but for some time you can follow one or another diet aimed at general strengthening of the body:
- Mediterranean - contains foods that improve immunity.It should be enriched with minerals and vitamins that can stimulate the secretion of androgens.Eating starchy foods before lunch is recommended.A glass of quality red wine is also acceptable for lunch or dinner.
- Protein - a significant part of the daily diet consists of protein-containing foods.The menu must include meat and fish dishes and dairy products.You should drink a glass of kefir or milk (preferably goat's milk) once a day.It is recommended to add cheese to vegetable salads and flavor them with sour cream (yoghurt).
- Vegetables - the daily menu should include vegetables - raw or in salads.All side dishes in this diet are vegetables.It is recommended to be eaten occasionally as a main dish.
- Fruit - involves eating large amounts of fruit.They should be added to the menu as a second breakfast and afternoon snack, and eaten as a dessert for lunch and dinner.
- Based on nuts, honey, spices - according to this diet, all sweets must be replaced with honey.It should be served as a dessert, mixed with nuts.It is recommended to season meat, fish and vegetable dishes with a mixture of honey and spices.
The composition of every diet should include foods that increase potency.We recommend that you divide the daily amount of food and get up from the table with a slight feeling of hunger.
Daily menu options
When compiling the daily diet, special attention should be paid to dishes made from the "right" products.At the same time, you can eat to your heart's content - tasty and nutritious:
Morning:
- omelette with green onions (oatmeal with milk/yogurt fruit salad);
- rye bread with cheese;
- green tea (pomegranate juice/grape juice).
- Second breakfast: low-fat cottage cheese with berries (2 apples/yogurt).
Lunch:
- borscht with broth (vegetable soup/chicken soup);
- grilled steak (veal meatballs/boiled chicken breast);
- mashed potatoes (with broccoli rice/roasted vegetables);
- vegetable salad with olive oil;
- freshly squeezed fruit juice (berry juice/tea).
Afternoon snack:
- nut-honey paste (dried fruits/cottage cheese with nuts);
- tea (herbal decoction/compot).
Dinner:
- boiled mackerel (steamed flounder/beef liver);
- vegetable stew (steamed mushrooms/steamed zucchini with green beans);
- compote (fruit drink/tea without sugar).
Such a diet helps to get rid of problems related to male incompetence.Combined with increasing physical activity and giving up bad habits, it becomes possible to normalize weight and tone the body.
Important!A man's body needs a sufficient amount of vitamins A, E, B - they improve the conduction of nerve impulses in the pelvic area.
Products harmful to potency
Organizing a balanced diet means not only eating healthy foods, but also avoiding harmful ones.The latter contribute to an increase in cholesterol and blood pressure levels, as well as negatively affecting the walls of blood vessels and the circulatory system as a whole.Products that should be limited or avoided include:
- alcohol;
- carbonated drinks, energy drinks;
- semi-finished products;
- fast food;
- white bread, bakery products;
- pasta;
- potato;
- rice;
- sweetness;
- smoked meats, pickles;
- salo;
- chips;
- dried fish.
We recommend that you exclude products containing soy from your diet.It stimulates the production of the female sex hormone estrogen and, on the contrary, inhibits the production of testosterone in men.
Adhering to an optimal diet is a prerequisite for solving the problem of erectile dysfunction in men.This is easy to do - the list of products allowed for consumption is quite large and varied.However, diet alone may not be enough to immediately increase potency.If problems arise in your intimate life, you need to contact a specialist who will find out the original reasons for their development and suggest a way out of the situation.